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Yoga for Arthritis: You Can Do It! – by Ashley Boynes-Shuck …

“If done correctly, modified yoga brings the same physical, mental and spiritual health benefits as regular yoga – helping to prevent muscle loss, improve joint stability and diminish pain and stiffness,” says Steffany Haaz, a research associate In summary, yoga is associated with a wide range of physical and psychological benefits that may be especially helpful for persons living with a chronic illness. It benefits the legs, lower back muscles, and abdominal area. …

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Yoga for Arthritis: You Can Do It! – by Ashley Boynes-Shuck …


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